Prenatal Yoga Class

What is it:
Pre-natal yoga is specifically designed for the many stages of pregnancy through the use of gentle stretching, strengthening exercises, and breathing awareness. This gentle practice also allows you to connect with your growing baby, and to provide support to other expectant mothers in our community.

When:
Sundays
3:00-4:00pm

April 8, 15, 22, 29
 


Where:
The Yoga Nook
21 Thomson Ave.
Glens Falls


Cost:
$40for 4 weeks 
Call or email Victoria to pre-register
518-321-8359
BlissYogaGlensFalls@gmail.com

www.SeekBlissDaily.com

About the instructor: Victoria is a Certified Yoga Teacher, and currently teaches classes to those of all ages and abilities in the greater Glens Falls area. She also uses her own experience in pregnancy and childbirth to help expectant mothers come to a place of relaxation and support while experiencing their own pregnancy journey. Her teaching draws on many further trainings and experiences -- Victoria holds a BA in Music Studies from SUNY-Empire State, and is a current Nursing student at SUNY-Adirondack. She is the mother of a happy, vibrant little girl named Pearl.

www.SeekBlissDaily.com

For expectant mothers up to 32 weeks

A note from your health-care provider stating that you are physically able to participate is needed.