Prenatal Yoga

Tuesdays 6:00 p.m. - 7:00 p.m.
Glens Falls Hospital (in the Snuggery)

 

Don't miss our next 5-week session running June 15 - July 13!

 

Prenatal Yoga is a class that is specially adapted for a woman experiencing a healthy pregnancy up to 32 weeks.

In this class, we explore relaxation and breathing techniques to aid in the birthing process. We will also find ways of strengthening and stretching the body to help alleviate pain and discomfort during your pregnancy. This is a great way of connecting with your baby and your own body!

Class fee: $50

To Register: Please call (518) 926-6095 (you must pre-register by the start date).

 

This class is taught by Victoria Rexrode-White, owner of Bliss Yoga & Massage Studio in Glens Falls. She is also the proud mother of a 5-year old little girl named Pearl.